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Fitness, Wellness, & Recreation TX

Sonstroem (1984) found that physical activity positively affected one's self-esteem. There are many clinical evidence that exercise can have a beneficial effect on hypertension, osteoporosis, adult-onset diabetes, and some psychiatric disorders (Powell, 1988; Powel, Spain, Christenson, & Mollenkamp, 1986; Seefeldt, 1986).

Movement & Fitness Activities and Protocols

Stress Management Ideas and Protocols

Spiritual Ideas

Link to Wellness & Fitness Web Sites

Send activity & treatment ideas to have it posted here.

Activities & Tx pages sponsored by compuTR and maintained by Charles Dixon
If reprinting ideas from these pages, please give credit.


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