Sonstroem (1984) found
that physical activity positively affected one's self-esteem.
There are many clinical evidence that exercise can have a beneficial
effect on hypertension, osteoporosis, adult-onset diabetes, and
some psychiatric disorders (Powell, 1988; Powel, Spain, Christenson,
& Mollenkamp, 1986; Seefeldt, 1986).
Fitness,
Wellness, & Recreation TX