|
 Acsm's
Resource Manual for Guidelines for Exercise Testing and Prescription by American College of Sports Medicine, Jeffrey L. Roitman
Paperback 3rd edition (April 1998)
Lippincott,
Williams & Wilkins; ISBN: 0683000268 |
Back
Care Basics : A Doctor's Gentle Yoga Program for Back and Neck
Pain Relief by Mary Pullig Schatz, William Connor, B.
K. S. Iyengar (Foreword)
Using the therapeutic techniques
of Iyengar style yoga, Dr. Mary Schatz's program encourages
both positive health practices and a positive outlook. Readers
will learn simple and practical ways to heal their back, restructure
their bodies, and cope with stress.
Paperback - 248 pages (May 1992)
Rodmell
Press; ISBN: 0962713821 |
|
 Exercise
and Arthritis : A Guide to Pain-Free Movement by
Margaret Hills, Janet Horwood (Contributor)
Paperback - 128 pages (August 1997)
Peoples
Medical Society; ISBN: 1882606337
|
 Strength
Training Past 50 (Ageless Athlete Series) by Wayne L.,
Ph.D. Westcott, Thomas R. Baechle, Mark Williams
Muscle loss is inevitable through
the years if you're sedentary. But no matter how old you are
when you start, strength training has nearly immediate benefits:
more muscle mass, more strength, less fat.
Paperback - 231 pages (October
1997)
Human
Kinetics Pub; ISBN: 0880117168
|
Health
Fitness Instructor's Handbook